{"id":2245,"date":"2021-05-26T09:48:04","date_gmt":"2021-05-26T09:48:04","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/aliate-contra-la-hipertension\/"},"modified":"2021-10-20T12:16:04","modified_gmt":"2021-10-20T12:16:04","slug":"aliate-contra-la-hipertension","status":"publish","type":"post","link":"https:\/\/portalseguridadysalud.uniondemutuas.es\/ca\/aliate-contra-la-hipertension\/","title":{"rendered":"Alia\u2019t contra la hipertensi\u00f3!"},"content":{"rendered":"<p>Al\u00a0<a href=\"https:\/\/www.paho.org\/es\/dia-mundial-hipertension\" target=\"_blank\" rel=\"noopener\"><strong>Dia Mundial de la Hipertensi\u00f3 Arterial<\/strong><\/a>\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta malaltia t\u00e9 a Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica.<\/p>\n<p>Al nostre pa\u00eds hi ha 14 milions d\u2019hipertensos, dels quals 10 milions no estan controlats i m\u00e9s de 4 milions, un ter\u00e7 del total, no estan diagnosticats i\/o desconeixen els seus valors arterials. Es tracta d\u2019una epid\u00e8mia que \u201cassassina silenciosament\u201d a 9,4 milions de persones al m\u00f3n, segons dades de la Societat Internacional d\u2019Hipertensi\u00f3.<\/p>\n<p>Amb l\u2019objectiu d\u2019ajudar-vos a mantenir uns cors saludables, hem elaborat unes infografies amb pautes no farmacol\u00f2giques per prevenir o, en el seu cas, alleujar la hipertensi\u00f3, basades en un estil de vida saludable. Aix\u00ed mateix, us volem ajudar a realitzar el seguiment de la pressi\u00f3 arterial correctament, doncs ha de fer-se de manera peri\u00f2dica, sempre en la mateixa franja hor\u00e0ria i s\u2019han d\u2019apuntar els valors arterials.<\/p>\n<p>Aqu\u00ed us deixem els 10 consells per a aliar-se contra la hipertensi\u00f3 i mantenir uns cors saludables:<\/p>\n<ul>\n<li>Dieta baixa en sal<\/li>\n<li>Augmentar la pr\u00e0ctica d\u2019exercici f\u00edsic, com a m\u00ednim 3-4 vegades per setmana<\/li>\n<li>Mantenir un pes adequat<\/li>\n<li>No fumar<\/li>\n<li>Reduir al m\u00ednim el consum d\u2019alcohol<\/li>\n<li>No consumir sucres, greixos saturats ni productes ultraprocesats<\/li>\n<li>Evitar aliments precuinats<\/li>\n<li>Consumir fruites, verdures, grans integrals, greixos poliinsaturats i lactis<\/li>\n<li>Prendre aliments amb contingut en calci i potassi, com, per exemple, alvocats, nous i llegums<\/li>\n<li>Controlar l\u2019estr\u00e8s<\/li>\n<\/ul>\n<p>La pressi\u00f3 arterial ha d\u2019estar sempre per sota de 140\/90 mmHg. Amb 130\/80 es considera una xifra \u00f2ptima, encara que no es pot oblidar cuidar l\u2019estil de vida per a no desenvolupar hipertensi\u00f3 i aconseguir valors inferiors. Si no es tracta a temps, la hipertensi\u00f3 va causant complicacions agudes als ronyons, els ulls, el cervell i el cor, pel qu\u00e8 cal prendre\u2019s regularment la pressi\u00f3 arterial abans que causi complicacions.<\/p>\n<p>Tamb\u00e9 teniu a la vostra disposici\u00f3 dins del\u00a0<a href=\"https:\/\/www.uniondemutuas.es\/ca\/empresa-saludable-3\/pla-de-salut-cardiovascular\/\" target=\"_blank\" rel=\"noopener\"><strong>Pla de Salut Cardiovascular<\/strong><\/a>\u00a0tota la informaci\u00f3 sobre la hipertensi\u00f3 per a un major coneixement i tractament d\u2019aquesta malaltia.<\/p>\n<p><a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Dia-Mundial-Hipertension-Arterial.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Dia-Mundial-Hipertension-Arterial-212x300.jpg\" alt=\"\" width=\"165\" height=\"233\" \/> \u00a0<\/a><a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Como-tomarse-la-Tension-Arterial.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Infografia-Presion-Arterial-1-300x213.jpg\" alt=\"\" width=\"230\" height=\"164\" \/><\/a> \u00a0<a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2017\/01\/hipertension.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2019\/04\/Hipertension-CAS.jpg\" alt=\"\" width=\"190\" height=\"195\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00a0Dia Mundial de la Hipertensi\u00f3 Arterial\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta malaltia t\u00e9 a Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica. Al nostre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,133,41],"tags":[],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-blog-salud-ca","category-actualidad-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alia\u2019t contra la hipertensi\u00f3! - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/aliate-contra-la-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alia\u2019t contra la hipertensi\u00f3! - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"Al\u00a0Dia Mundial de la Hipertensi\u00f3 Arterial\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta malaltia t\u00e9 a Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica. 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