{"id":2938,"date":"2021-06-23T12:04:00","date_gmt":"2021-06-23T12:04:00","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/a-por-un-veranum-seguro-y-saludable\/"},"modified":"2021-10-28T07:11:04","modified_gmt":"2021-10-28T07:11:04","slug":"a-por-un-veranum-seguro-y-saludable","status":"publish","type":"post","link":"https:\/\/portalseguridadysalud.uniondemutuas.es\/ca\/a-por-un-veranum-seguro-y-saludable\/","title":{"rendered":"Per un EstiUM segur i saludable!"},"content":{"rendered":"\n<p>Arriba el solstici d\u2019estiu i amb ell els moments de major relaxaci\u00f3, les hores de llum i d\u2019oci. Despr\u00e9s d\u2019un any tan dif\u00edcil a causa de la pand\u00e8mia, \u00e9s moment de donar la benvinguda a aquesta nova estaci\u00f3 amb una actitud positiva, tenir al cap la import\u00e0ncia de continuar cuidant la nostra salut, les nostres relacions, el nostre estat de satisfacci\u00f3 personal, prevenir els riscos i fomentar el nostre benestar emocional.<\/p>\n\n\n\n<p>Per facilitar-te que passis un estiu el m\u00e9s sa i feli\u00e7 possible, a m\u00e9s de no oblidar una correcta alimentaci\u00f3, un descans suficient i una activitat f\u00edsica regular, t\u2019oferim els deu consells::<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/07\/Destacado-Veranum-CAT-227x300.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>\u2022 Somriu, les emocions afecten la nostra vida quotidiana i influeixen en les nostres decisions.<br>\u2022 Connecta\u2019t al moment present, practica l\u2019atenci\u00f3 plena, accepta la vida com si cada moment fos important.<br>\u2022 Mantingues i desenvolupa relacions c\u00e0lides amb els altres. Permet i accepta les emocions pr\u00f2pies i les alienes.<br>\u2022 Cuida als qui t\u2019envolten, escolta, participa, agraeix i genera un ambient alegre, aparca les queixes.<br>\u2022 Cuida el teu pensament. El que penses determina com et sents i com actues.<br>\u2022 Vulgues-te, accepta la teva realitat sense jutjar-la. Hi ha una relaci\u00f3 entre l\u2019autoestima saludable i la capacitat per a aconseguir el que ens proposem.<br>\u2022 Orienta\u2019t a la soluci\u00f3. Enfrontar-nos als nostres problemes \u00e9s l\u2019\u00fanica manera de superar-los.<br>\u2022 Presta\u2019t cures a tu mateix, dedica\u2019t un espai de temps cada dia: escolta el teu grup de m\u00fasica favorit, llegeix, passeja per la naturalesa.<br>\u2022 Davant l\u2019adversitat, creix. Esfor\u00e7a\u2019t per seguir endavant, impedeix que una situaci\u00f3 indesitjable es torni a repetir. Ser resilient et fa avan\u00e7ar.<br>\u2022 Protegeix-te i protegeix als altres contra la COVID. Usa la mascareta, renta les teves mans, mantingues la dist\u00e0ncia social.<\/p>\n\n\n\n<p>Dona\u2019t suport amb tot aquest material que posem a la teva disposici\u00f3 i viu un estiu en positiu, amb salut i seguretat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.uniondemutuas.es\/es\/empresa-saludable\/consejos-de-verano-2\/veranum\/veranum-tu-tiempo-de-disfrutar-en-positivo\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image.png\" alt=\"\" class=\"wp-image-2867\" width=\"188\" height=\"188\" srcset=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image.png 300w, https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image-150x150.png 150w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><figcaption><strong>En Positiu<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.uniondemutuas.es\/es\/empresa-saludable\/consejos-de-verano-2\/veranum\/veranum-tu-tiempo-de-disfrutar-con-seguridad\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image-1.png\" alt=\"\" class=\"wp-image-2872\" width=\"181\" height=\"181\" srcset=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image-1.png 300w, https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/a><figcaption><strong>Amb Seguretat<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/10\/Icono-digital-e1620030050986.jpg\" alt=\"\" class=\"wp-image-3199\" width=\"184\" height=\"184\" srcset=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/10\/Icono-digital-e1620030050986.jpg 300w, https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/10\/Icono-digital-e1620030050986-150x150.jpg 150w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><figcaption><strong>V\u00eddeos<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriba el solstici d\u2019estiu i amb ell els moments de major relaxaci\u00f3, les hores de llum i d\u2019oci. Despr\u00e9s d\u2019un any tan dif\u00edcil a causa de la pand\u00e8mia, \u00e9s moment de donar la benvinguda a aquesta nova estaci\u00f3 amb una actitud positiva, tenir al cap la import\u00e0ncia de continuar cuidant la nostra salut, les nostres [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,133,125],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-blog-salud-ca","category-actualidad-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Per un EstiUM segur i saludable! - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/a-por-un-veranum-seguro-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per un EstiUM segur i saludable! - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"Arriba el solstici d\u2019estiu i amb ell els moments de major relaxaci\u00f3, les hores de llum i d\u2019oci. Despr\u00e9s d\u2019un any tan dif\u00edcil a causa de la pand\u00e8mia, \u00e9s moment de donar la benvinguda a aquesta nova estaci\u00f3 amb una actitud positiva, tenir al cap la import\u00e0ncia de continuar cuidant la nostra salut, les nostres [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/a-por-un-veranum-seguro-y-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T12:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T07:11:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/06\/Veranum-copia-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lore.vega@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"lore.vega@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/a-por-un-veranum-seguro-y-saludable\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/a-por-un-veranum-seguro-y-saludable\/\",\"name\":\"Per un EstiUM segur i saludable! 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