{"id":3082,"date":"2021-09-27T11:57:00","date_gmt":"2021-09-27T11:57:00","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=3082"},"modified":"2021-10-28T10:48:59","modified_gmt":"2021-10-28T10:48:59","slug":"3082","status":"publish","type":"post","link":"https:\/\/portalseguridadysalud.uniondemutuas.es\/ca\/3082\/","title":{"rendered":"Un retorn a les oficines segur i saludable"},"content":{"rendered":"\n<p><strong>Amb el retorn a la presencialitat, Uni\u00f3 de M\u00fatues publica una Guia per garantir el benestar, la seguretat i l\u2019ergonomia als llocs de treball.<\/strong><\/p>\n\n\n\n<p>Amb l\u2019accelerat ritme de vacunaci\u00f3 i el descens de contagis per coronavirus, cada vegada s\u00f3n m\u00e9s els treballadors que es reincorporen als seus centres de treball i deixen&nbsp;<strong>enrere el teletreball i la modalitat h\u00edbrida<\/strong>. Davant aquest retorn&nbsp;<strong>escalonat,&nbsp;<\/strong>quines s\u00f3n les mesures a tenir en compte per garantir el benestar i la seguretat de les persones que tornen als despatxos i oficines?<\/p>\n\n\n\n<p>Per facilitar aquesta labor, Uni\u00f3 de M\u00fatues ha elaborat la&nbsp;<strong>Guia de Seguretat i Salut a les Oficines<\/strong>, que recull els principals factors de risc i les mesures preventives a aplicar per poder&nbsp;<strong>treballar de manera segura<\/strong>.<\/p>\n\n\n\n<p>\u201cAls protocols d\u2019higiene i distanciament social pel COVID que tots hem de continuar complint a l\u2019\u00e0mbit laboral, se suma ara la import\u00e0ncia de&nbsp;<strong>fomentar<\/strong>&nbsp;<strong>la seguretat i el benesta<\/strong>r perqu\u00e8, en aquests moments de pand\u00e8mia, tornar al treball sabent que \u00e9s un entorn segur amb totes la mesures que garanteixen el benestar<strong>&nbsp;f\u00edsic i emocional<\/strong>&nbsp;\u00e9s un factor de motivaci\u00f3 i tranquil\u00b7litat&nbsp;<strong>per als treballadors<\/strong>\u201d, ha manifestat&nbsp;<strong>Helena Mart\u00ednez, T\u00e8cnica de Prevenci\u00f3 d\u2019Uni\u00f3 de M\u00fatues<\/strong>.<\/p>\n\n\n\n<p>La Guia planteja una s\u00e8rie de consells i recomanacions per prevenir els riscos que influeixen directa o indirectament en els accidents de treball i que s\u00f3n controlables i evitables.<\/p>\n\n\n\n<p>En aquest sentit, l\u2019empresa ha de procurar un entorn laboral ergon\u00f2mic, que \u00e9s el risc m\u00e9s freq\u00fcent a les tasques administratives, i<strong>&nbsp;prevenir<\/strong>&nbsp;aix\u00ed la fatiga postural i els possibles&nbsp;<strong>trastorns musculo-esquel\u00e8tics<\/strong>. Juntament amb ells, les&nbsp;<strong>caigudes<\/strong>&nbsp;al mateix nivell, \u2212un de cada quatre accidents a l\u2019oficina es produeix per aquest motiu\u2212, les caigudes des d\u2019escales, els&nbsp;<strong>contactes el\u00e8ctrics<\/strong>, els&nbsp;<strong>cops<\/strong>, materials tallants i punxants, la&nbsp;<strong>fatiga visual<\/strong>&nbsp;i la&nbsp;<strong>c\u00e0rrega mental&nbsp;<\/strong>s\u00f3n els principals riscos a qu\u00e8 poden exposar-se les persones treballadores en oficines i despatxos.<\/p>\n\n\n\n<p>Aix\u00ed mateix, la guia recull les principals mesures preventives, doncs \u201cel&nbsp;<strong>benestar dels treballadors<\/strong>&nbsp;prev\u00e9 malalties,&nbsp;<strong>redueix l\u2019absentisme<\/strong>&nbsp;i repercuteix en la satisfacci\u00f3, el&nbsp;<strong>comprom\u00eds&nbsp;<\/strong>i la&nbsp;<strong>productivitat&nbsp;<\/strong>de les persones\u201d, ha assenyalat l\u2019experta en prevenci\u00f3 Helena Martinez.<\/p>\n\n\n\n<p><strong><u>Principals mesures preventives<\/u><\/strong><\/p>\n\n\n\n<p>Davant dels&nbsp;<strong>trastorns musculo-esquel\u00e8tics<\/strong>&nbsp;cal tenir en compte els aspectes relacionats amb l\u2019ergonomia associats a la taula, la cadira, el reposapeus, el teclat, o el ratol\u00ed, doncs les males postures, la mala distribuci\u00f3 d\u2019utensilis de treball o la cadira mal regulada poden provocar lesions, mol\u00e8sties d\u2019esquena, coll, o espatlles.<\/p>\n\n\n\n<p>Respecte a la&nbsp;<strong>fatiga visual<\/strong>&nbsp;ocasionada per l\u2019\u00fas de les pantalles de visualitzaci\u00f3 de dades, pot evitar-se amb una il\u00b7luminaci\u00f3 adequada, l\u2019adopci\u00f3 de postures correctes i la col\u00b7locaci\u00f3 adequada de la pantalla quant a l\u2019altura i l\u2019angle de visi\u00f3.<\/p>\n\n\n\n<p>Sobre els riscos de&nbsp;<strong>caigudes<\/strong>,&nbsp;<strong>xocs, cops, talls i contactes el\u00e8ctrics<\/strong>, \u00e9s molt important mantenir un ordre i neteja a l\u2019oficina, evitar les presses, mantenir lliures d\u2019obstacles les zones de pas, respectar la capacitat de c\u00e0rrega de les prestatgeries, no sobrecarregar els endolls o regletes, avisar sempre als t\u00e8cnics per reparar aparells o instal\u00b7laci\u00f3 el\u00e8ctrica i mantenir els quadres el\u00e8ctrics tancats.<\/p>\n\n\n\n<p>Tamb\u00e9, respecte a la&nbsp;<strong>c\u00e0rrega mental<\/strong>&nbsp;i&nbsp;<strong>l\u2019estr\u00e8s<\/strong>, la guia adverteix que un esfor\u00e7 extra intel\u00b7lectual o mental per ritme de treball, horari, atenci\u00f3 telef\u00f2nica o tractament de dades pot sobrepassar capacitat per desenvolupar amb normalitat el treball, provocant disminuci\u00f3 de l\u2019atenci\u00f3 o estr\u00e8s. Per evitar-ho, es recomana planificar i organitzar la jornada laboral, fomentar la participaci\u00f3 i el treball en equip, aix\u00ed com a nivell personal mantenir un bon estat f\u00edsic, una bona rutina de somni i una dieta equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el retorn a la presencialitat, Uni\u00f3 de M\u00fatues publica una Guia per garantir el benestar, la seguretat i l\u2019ergonomia als llocs de treball. Amb l\u2019accelerat ritme de vacunaci\u00f3 i el descens de contagis per coronavirus, cada vegada s\u00f3n m\u00e9s els treballadors que es reincorporen als seus centres de treball i deixen&nbsp;enrere el teletreball i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,133,135,41],"tags":[],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-blog-salud-ca","category-blog-seguridad-ca","category-actualidad-ca-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un retorn a les oficines segur i saludable - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/3082\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un retorn a les oficines segur i saludable - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"Amb el retorn a la presencialitat, Uni\u00f3 de M\u00fatues publica una Guia per garantir el benestar, la seguretat i l\u2019ergonomia als llocs de treball. Amb l\u2019accelerat ritme de vacunaci\u00f3 i el descens de contagis per coronavirus, cada vegada s\u00f3n m\u00e9s els treballadors que es reincorporen als seus centres de treball i deixen&nbsp;enrere el teletreball i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/3082\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T11:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T10:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2021\/09\/Guia-Oficinas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lore.vega@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"lore.vega@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/3082\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/3082\/\",\"name\":\"Un retorn a les oficines segur i saludable - 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