{"id":7213,"date":"2024-07-01T06:32:41","date_gmt":"2024-07-01T06:32:41","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=7213"},"modified":"2024-07-01T06:37:14","modified_gmt":"2024-07-01T06:37:14","slug":"somni-i-calor-aclimata-el-teu-cos-a-la-calor-i-la-humitat","status":"publish","type":"post","link":"https:\/\/portalseguridadysalud.uniondemutuas.es\/ca\/somni-i-calor-aclimata-el-teu-cos-a-la-calor-i-la-humitat\/","title":{"rendered":"Somni i calor. Aclimata el teu cos a la calor i la humitat"},"content":{"rendered":"\n<p>Amb l&#8217;arribada de l&#8217;estiu arriben tamb\u00e9 les altes temperatures que, entre altres coses, en moltes ocasions porten amb si la dificultat de conciliar un bon descans nocturn, convertint les nits en verdaders malsons.<\/p>\n\n\n\n<p>Per este motiu, dins del Pla d&#8217;Activitats Preventives, i en col\u00b7laboraci\u00f3 amb la Fundaci\u00f3 M\u00f3nica Duart, entitat especialitzada en el m\u00f3n del somni, en Uni\u00f3 de M\u00fatues hem incl\u00f2s en la nostra campanya <a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/material-divulgativo\/duerme-bien-trabaja-seguro\/\">\u201cDorm b\u00e9, treballa segur\u201d<\/a> el tr\u00edptic Somni i calor, aclimata el teu somni a la calor i la humitat perqu\u00e8 pugues con\u00e9ixer la relaci\u00f3 entre temperatura i el descans, i com afecta el nostre somni la calor i la humitat. A m\u00e9s, t&#8217;oferim una s\u00e8rie de consells per a poder dormir millor en estes nits tan pr\u00f2pies d&#8217;esta estaci\u00f3 estiuenca.<\/p>\n\n\n\n<p>Com comptem des de l&#8217;inici de la nostra campanya, el somni \u00e9s un pilar b\u00e0sic de la nostra salut, juntament amb una alimentaci\u00f3 correcta, la realitzaci\u00f3 d&#8217;exercici f\u00edsic i el benestar emocional, per aix\u00f2 hem volgut remarcar la import\u00e0ncia que t\u00e9 el dormir b\u00e9 en la nostra vida di\u00e0ria i en la nostra vida laboral en la campanya que tens a la teua disposici\u00f3 en el Portal de seguretat i salut d&#8217;Uni\u00f3 de M\u00fatues \u201cDorm b\u00e9, treballa segur\u201d, i que et convidem que descobrisques, si encara no ho has fet, al costat de la resta de <a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/\">materials<\/a> que hem preparat sobre diferents tem\u00e0tiques, sempre pensant en la seguretat, salut i benestar de mostres empreses, organitzacions i persones treballadores afiliades a Uni\u00f3 de M\u00fatues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de l&#8217;estiu arriben tamb\u00e9 les altes temperatures que, entre altres coses, en moltes ocasions porten amb si la dificultat de conciliar un bon descans nocturn, convertint les nits en verdaders malsons. Per este motiu, dins del Pla d&#8217;Activitats Preventives, i en col\u00b7laboraci\u00f3 amb la Fundaci\u00f3 M\u00f3nica Duart, entitat especialitzada en el m\u00f3n del [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,125,130],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-ca-2","category-actualidad-salud-ca","category-actualidad-seguridad-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somni i calor. 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Per este motiu, dins del Pla d&#8217;Activitats Preventives, i en col\u00b7laboraci\u00f3 amb la Fundaci\u00f3 M\u00f3nica Duart, entitat especialitzada en el m\u00f3n del [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/somni-i-calor-aclimata-el-teu-cos-a-la-calor-i-la-humitat\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-01T06:32:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T06:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2024\/07\/Suen\u0303o-y-calor-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1962\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ana.sempere@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"ana.sempere@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/somni-i-calor-aclimata-el-teu-cos-a-la-calor-i-la-humitat\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/somni-i-calor-aclimata-el-teu-cos-a-la-calor-i-la-humitat\/\",\"name\":\"Somni i calor. 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