{"id":2246,"date":"2021-05-26T09:48:04","date_gmt":"2021-05-26T09:48:04","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/aliate-contra-la-hipertension\/"},"modified":"2021-10-20T12:17:08","modified_gmt":"2021-10-20T12:17:08","slug":"aliate-contra-la-hipertension","status":"publish","type":"post","link":"https:\/\/portalseguridadysalud.uniondemutuas.es\/va\/aliate-contra-la-hipertension\/","title":{"rendered":"Alia\u2019t contra la hipertensi\u00f3!"},"content":{"rendered":"<p>En el\u00a0<a href=\"https:\/\/www.paho.org\/es\/dia-mundial-hipertension\" target=\"_blank\" rel=\"noopener\"><strong>Dia Mundial de la Hipertensi\u00f3 Arterial<\/strong><\/a>\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta enfermetat t\u00e9 en Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica.<\/p>\n<p>En el nostre pa\u00eds hi ha 14 milions d\u2019hipertensos, dels quals 10 milions no estan controlats i m\u00e9s de 4 milions, un ter\u00e7 del total, no estan diagnosticats i\/o desconeixen els seus valors arterials. Es tracta d\u2019una epid\u00e8mia que \u201cassassina silenciosament\u201d a 9,4 milions de persones al m\u00f3n, segons dades de la Societat Internacional d\u2019Hipertensi\u00f3.<\/p>\n<p>Amb l\u2019objectiu d\u2019ajudar-vos a mantindre uns cors saludables, hem elaborat unes infografies amb pautes no farmacol\u00f2giques per a previndre o, en el seu cas, alleujar la hipertensi\u00f3, basades en un estil de vida saludable. Aix\u00ed mateix, us volem ajudar a realitzar el seguiment de la pressi\u00f3 arterial correctament, ja que ha de fer-se de manera peri\u00f2dica, sempre en la mateixa franja hor\u00e0ria i s\u2019han d\u2019apuntar els valors arterials.<\/p>\n<p>A\u00e7\u00ed us deixem els 10 consells per a aliar-se contra la hipertensi\u00f3 i mantindre uns cors saludables:<\/p>\n<ul>\n<li>Dieta baixa en sal<\/li>\n<li>Augmentar la pr\u00e0ctica d\u2019exercici f\u00edsic, com a m\u00ednim 3-4 vegades per setmana<\/li>\n<li>Mantindre un pes adequat<\/li>\n<li>No fumar<\/li>\n<li>Reduir al m\u00ednim el consum d\u2019alcohol<\/li>\n<li>No consumir sucres, greixos saturats ni productes ultraprocesats<\/li>\n<li>Evitar aliments precuinats<\/li>\n<li>Consumir fruites, verdures, grans integrals, greixos poliinsaturats i lactis<\/li>\n<li>Prendre aliments amb contingut en calci i potassi, com, per exemple, alvocats, nous i llegums<\/li>\n<li>Controlar l\u2019estr\u00e8s<\/li>\n<\/ul>\n<p>La pressi\u00f3 arterial ha d\u2019estar sempre per sota de 140\/90 mmHg. Amb 130\/80 es considera una xifra \u00f2ptima, encara que no es pot oblidar cuidar l\u2019estil de vida per a no desenvolupar hipertensi\u00f3 i aconseguir valors inferiors. Si no es tracta a temps, la hipertensi\u00f3 va causant complicacions agudes en els ronyons, els ulls, el cervell i el cor, per la qual cosa cal prendre\u2019s regularment la pressi\u00f3 arterial abans de que cause complicacions.<\/p>\n<p>Tamb\u00e9 teniu a la vostra disposici\u00f3 dins del\u00a0<a href=\"https:\/\/www.uniondemutuas.es\/va\/empresa-saludable-2\/pla-de-salut-cardiovascular\/\" target=\"_blank\" rel=\"noopener\"><strong>Pla de Salut Cardiovascular<\/strong><\/a>\u00a0tota la informaci\u00f3 sobre la hipertensi\u00f3 per a un major coneixement i tractament d\u2019aquesta enfermetat.<\/p>\n<p><a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Dia-Mundial-Hipertension-Arterial.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Dia-Mundial-Hipertension-Arterial-212x300.jpg\" alt=\"\" width=\"165\" height=\"233\" \/> \u00a0<\/a><a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Como-tomarse-la-Tension-Arterial.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2021\/05\/Infografia-Presion-Arterial-1-300x213.jpg\" alt=\"\" width=\"230\" height=\"164\" \/><\/a> \u00a0<a href=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2017\/01\/hipertension.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2019\/04\/Hipertension-CAS.jpg\" alt=\"\" width=\"190\" height=\"195\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el\u00a0Dia Mundial de la Hipertensi\u00f3 Arterial\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta enfermetat t\u00e9 en Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica. En [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,134,40],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-va-2","category-blog-salud-va","category-actualidad-va-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alia\u2019t contra la hipertensi\u00f3! - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/aliate-contra-la-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alia\u2019t contra la hipertensi\u00f3! - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"En el\u00a0Dia Mundial de la Hipertensi\u00f3 Arterial\u00a0 volem cridar l\u2019atenci\u00f3 sobre l\u2019alta prevalen\u00e7a que aquesta enfermetat t\u00e9 en Espanya, el 40% en la poblaci\u00f3 adulta, un percentatge que augmenta fins al 60% en persones majors de 65 anys. De fet, actualment, \u00e9s la principal causa d\u2019incapacitat laboral i un aut\u00e8ntic problema de salut p\u00fablica. 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